Yogurt and Banana Frozen Dessert
Ingredients:
¾ cup graham cracker crumbs 2 tablespoons sugar 2 tablespoons margarine or butter, melted 1 box (4-serving size) white chocolate or vanilla instant pudding and pie filling mix | 2 cups 99% Fat Free creamy vanilla yogurt (from 2-lb. container) ¼ cup fat-free (skim) milk 1 ½ cups frozen (thawed) reduced-fat whipped topping 2 medium firm bananas, chopped 3 tablespoons caramel topping |
DIRECTIONS:
1. Spray 8-inch square pan with cooking spray or line with nonstick foil. In small bowl, mix crumbs, sugar and melted butter until crumbly. Press in bottom of pan. Freeze 10 minutes. 2. Meanwhile, in medium bowl, beat pudding mix, yogurt and milk with electric mixer on low speed about 1 minute until smooth. Fold in whipped topping. Stir in bananas. Spread mixture evenly over crust. Cover and freeze at least 3 hours or until firm. 3. Remove from freezer and let stand 10 to 15 minutes before serving. For squares, cut into 3 rows by 3 rows. Top each square with about 1 teaspoon caramel topping. Store covered in freezer.
Shortcuts…You can use 3 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla yogurt instead of the yogurt in the recipe if you like. It’s also fun to use different flavors of yogurt and different flavors of pudding.
prep time 20 Min, total time 3 Hr 20 Min, servings 9
Nutrition Information:1 Serving (1 Serving)Calories 220(Calories from Fat 30),Total Fat 3 1/2g(Saturated Fat 1g,Trans Fat 0g),Cholesterol 0mg;Sodium 280mg;Total Carbohydrate 43g(Dietary Fiber 1g,Sugars 30g),Protein 2g;Percent Daily Value*:Vitamin A 8 %;Vitamin C 4 %;Calcium 8 %;Iron 0 %;Exchanges:1 Starch;0 Fruit;2 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1/2 Fat;Carbohydrate Choices:3;*Percent Daily Values are based on a 2,000 calorie diet.
